When you have a goal, you have something to shoot for. Each of us has different goals, but striving and working for the future, day by day, week by week, month by month, is key. That's why we have custom goals to make your journey more satisfying and rewarding. Setting goals is part of Step 1 of the 4 Keys to Cardio Fitness, and your health, fitness, and fun is what it is all about.
Set the goals you want to achieve, whether it is calorie burn, weight loss, distance, exercise time, or steps. All the major categories, by week, month or year. We even do group goals, for those who are looking at the bigger picture for your teams. See how your efforts add up. Time will pass, what will you do with that time?
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