Your Health

 

It isn't just about activities. A half-hour in the gym helps, but really your health is so much more; nutrition, daily activity, weight, blood pressure, sleep. Combined with your max heart rate, resting heart rate, and other metrics consist of the basis for the 4 Keys to Cardio Fitness. These are the core of the apps and the platform because, frankly, they are the core essentials to your health.

 

 

We track, map and quantify so many activities, using heart rate to make the calories, effort and performance the best. Then we track with MyFitnessPal the nutritional intake and post your true calorie burn to them. From there, we throw in daily activity tracking data (Fitbit, Jawbone UP, Misfit, Garmin Vivofit, and more), to measure your true daily levels of activity and giving the most holistic view of total calorie burn vs intake.

 

What we don't do is promise you results without effort. We know it is hard. That's why we tailor everything to you, where you are now, and where you want to go. We do that by listening to you, your heart, and your body.

 

 

 

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