You want results. You want to track and pay attention to your actions, since the only way to get results is to track - what you pay attention to, you can manage. What you can manage, you can change. Our specialty is tracking activities and heart rate training, and designed our apps to do everything needed to get and keep you healthy using the 4 Keys to Cardio Fitness.
We track, map and quantify over 50 activity types, plus a fully customizable Other category that expands the possibilities to the endless. Of course, we integrate with all the major daily activity trackers like Fitbit, Jawbone UP, Garmin Vivofit, and many more, including MyFitnessPal nutrition and calorie intake apps.
We take their data, add our often more accurate tracking of individual activities done by our apps and heart rate monitoring, and give you a total picture of your training, caloric burn, progress and overall health.
But tracking isn't the only benefit. We also report on the activities, cheer you when you do your best, coaching you through your activities, even planning and executing on specific workouts. It's like having a personal friend with you on a journey of self-discovery, new habits and healthy behaviors. And not just in the apps, but on the web and anywhere you are connected.
On top of all that, our claim to fame is our heart rate monitoring and training, where we really allow the "rest of us" the same technology and information that is used by the professionals, but in terms and ways anyone can understand and work with, for a truly unique and personal experience with your body and health.